Go through as many times as possible! TRX 10 Pikes 10 Push ups 10 Knees to chest 10 Push ups Med Ball 15 MB burpies 15 Squat with Vertical Toss 15 Boat hold pulse to toes" Outside Sprint down to the corner and do 10 squat jacks(both legs in and out = 1 rep), Sprint back Break quickly and repeat … [Read more...]
WOM #3 – Get After It 25′s
25 trx mountain climbers 25 swings 25 mb reach ups Repeat 2x25 trx push ups 25 swings 25 mb Russian twists (touching each side is 1 rep) Repeat 2x 25 trx burpies (12 each side) 25 swings 25 mb iso bicycles (hold the kb in front with straight, or close to straight arms, or overhead)(each leg cycles for 1 rep) Repeat 2x … [Read more...]
WOM #2 – Total Body Countdown
Here we go! 25/20/15/10/5 (25 of everything, then 20 of everything, then 15 of everything, then 10 of everything, then 5 of everything) Single Leg Squats Atomic Push Ups Ham Curl / ABduct Pikes Low Row Swings OR! The 40 / 40 / 40 Challenge 40 - atomic pushups 40 - low rows 40 - SA swings each arm … [Read more...]
WOM #1 – Climb the Mountain
16 overhead squats 16 mountain climbers (right and left is 1 rep) 16 single leg lunge 8R 8L 16 cross climbers (right and left is 1 rep) 16 single leg squats 8R 8L 16 of "The Beasts" ( right leg, left leg, BOTH legs in = 1 rep) 100 swings at the top of the mountain! … [Read more...]
