WOW #12 Perfect 10s! ** As many rounds as possible in 20 min! 10x  Burpies to Sprint Position (Drop all the way down) 10x  Crawl Out Push Up Crawl Back Curl Press 10x  Alternating Corner (Ant 45) Lunges (DB Down) 10x  Lunge + Row SA Right Leg Back  and 10x  Lunge + Row SA Left Leg Back 10x  Rolling 45s Right  and 10x  Rolling 45s Left … [Read more...]

WOW #11 Chloie’s Killa Tabatas -  20 seconds of movement followed by 10 seconds of rest. Repeated for 8 sets. The aim is to achieve as many reps as possible in each 20 second set. Do the following exercises in tabata form: Stationary Lunge to Press (1/2 on Rt and Lt) Windshield Wiper Push-ups Butterfly Sit Ups Reverse Burpies Butt Kick + Squat … [Read more...]

WOW #10 - Be Fit’s Core Toner As Many Rounds as possible in 20 min! 15 Romanian Dead Lifts 15 Standing Row with Weights 15 Wood Chops (per side) 15 Reverse Crunch 15 Runners to Pushups (run in place for 15 steps then drop into a push up, repeat 15 times) … [Read more...]

Timed 1.2 Mile Run! Simple Enough, Right?:-) … [Read more...]

remember to click the "like" button and leave a comment with your progress!!! WOW #8 - Crazy 8s Workout (as many rounds in 20 min) 8 Man Makers (Burpie with Push up row on both sides, hop in Curl press) 8 Squat Jumps 8 DB Cross sit ups each side 8 Inch worms 8 DB Step Ups Each Side … [Read more...]

WOW #7 - Hot in your 20s I think we can all agree that our 20s rocked! It was super easy to stay in shape and everything just stayed in place as it should with no giggling. Ahh, those were the days... Well, I'm bringing them back to you with today's WOW. This is a hard core, full body workout that will get you on a reverse aging path! This workout has it all. Legs, core, upper body and … [Read more...]

That's right, it's Hill Day. I know the area we run this in is not the cleanest spot in the world but what can I say, this is a kick butt workout. Here it is: THURSDAY WOW!! Hills n Drills (20 min) as many rounds as possible 2   Hill Runs 20 push ups 20 Back Extensions 20 Bicycles (each side) 20 Plank Cross Climbs (each side) 20 Lunges up hill … [Read more...]

Vegas is still just around the corner and I need to get my cardio and Now so do you! Record your results and click the "like" button at the top! WOW #5 Kristen’s Cardio Blaster 10/9/8/7/6/5/4/3/2/1 front Lunges Squat Push (squat shoulder Press) Dumb Bell Swings Push Ups Burpies 1 run across court … [Read more...]

Who else wants sexy tank top arms? Well, you know not to miss this workout then. Record your results below and hit the 'Like' button at the top if you enjoyed it! WOW  #4   Audra’s Big 5 Arm Toner As many rounds as can in 15 minutes 5 Pushups (Drop Down Style) 15 Air Squats (Full Range of Motion) 25 Renegade Rows (Roll 1 Db r and l) 50 Ski Jumps (put dbs spread apart and hop) … [Read more...]

This is one of my most favorite total body workouts! I'm using it for my 21 day countdown to my Vegas body, hence the name so I thought you all would thoroughly enjoy it as well. See you tonight. WOW #3 The Countdown to Vegas - Total Body Toning * Get through as much as can in 25 min! 20 / 15/ 10 / 5 Burpies Curl Press Plank Row Butt Lifters (lunge to knee flex) Push Ups DB … [Read more...]