16 overhead squats
16 mountain climbers (right and left is 1 rep)
16 single leg lunge 8R 8L
16 cross climbers (right and left is 1 rep)
16 single leg squats 8R 8L
16 of “The Beasts” ( right leg, left leg, BOTH legs in = 1 rep)
100 swings at the top of the mountain!
I LOVE THIS WORKOUT!
Wow! Sorry I missed it! Couldn’t get out of a “surprise” b day party for me. I look forward to doing this “16″
the next time
WOM 1 – 3rd round, finished single leg squats
WOM 1 – Start of 3rd round
50 through kettlebell swings of round 2!
I finished half way through my second round of swings.
2 exercises in to Round 3 of WOM – BRUTAL!!!
Finished 3rd round of SL squats. YOWZERS!
88 swings rd 2
top of 3rd- we’re doing 16 each leg FYI
3rd round SL squats, just started
Third round, 4 exercises completed.