WOW #7 – Hot in your 20s
I think we can all agree that our 20s rocked! It was super easy to stay in shape and everything just stayed in place as it should with no giggling.
Ahh, those were the days…
Well, I’m bringing them back to you with today’s WOW. This is a hard core, full body workout that will get you on a reverse aging path! This workout has it all. Legs, core, upper body and cardio. Enjoy, hit the ‘like’ button at the top (even if you hated it:-) and post your results below:
*As many rounds as possible in 20 min
20 Squat BAMs (Squat Punch, 10 R and L)
20 Triple S Lunges (Side Lunges, 10 R and L)
20 Plank Up / Downs (10 r and L)
20 Reverse Flys
20 DB Squat Jacks with touch downs
Finished 4 rounds & started on the 5th =)
I was able to finish 4 complete sets. I feel like this was my best wow yet
I made it through the reverse flys in round #5.
My 20s seem a long time ago…
4 full rounds with 10 lb weights. Great workout!
Got to the side lunges of 5th round…
that was a little further than my WOW last night.
Now the sprints… that really is a WOW!
Good stuff!
Thanks
I made it to the first of the fifth round. the plank arm walks killed me.
Made it through RT side plank up/down in round #5.
4 rounds
Got through 4 complete rounds. Whoo hoo!
Finished 5 rounds and started on the 6th. Next time I would like to focus more on my form.
Finished 5 rounds and started on the 6th. Next time I would like to focus more on my form.
Got to the begining of round 4.
Got to the begining of round 4.
Made it to the plank I’n the fourth round with ten pound dumbbells
finished 4 rounds and was up to lunges on 5th
finished 4 rounds and was up to lunges on 5th
Finished 4 rounds and then 13 of one side of the plank
Finished 4 rounds and then 13 of one side of the plank
Top of the 5th for me!
Finished 4 rounds and had just started the 5th.
I think today we missed one of the moves – we didn’t do the up down planks. I got through 4.5 rounds today.
Last night finished squat/punches of round 6. This morning completed 7 rounds… but we didn’t do plank ups… it was still a kick butt workout nonetheless.
Got through 4 full rounds and the 1st exercise of round 5. Use a combo of 5 and 10 lb weight. Always tough after a break!
Last night started doing plank ups of round 6 and used 12 lbs throughout.
This morning completed 6 rounds but dropped to 10 lb weights the last two rounds.
Got through the first 2 exercises of round 5 using 10 lb weights. Good to be back…kind of
Completed the reverse fly’s of round 5 – 8lbs – Tuesday pm class
This time I got through 4 rounds and the start of the 5th. With 8lb weights.
Tues night made it to the last exercise in the 5th round and then Wed morning made it to beginning of the 6th round.
Forgot to report online last week. I got through 5, one better than the last time!
Almost finished squat-bams of Round 6, 15 lb weights. Last time think I only did most of Round 5 and switched to lighter weights around Round 4.
Finished 4 rounds and was on the side squats of the 5th round with 8 lb weights
I got through 4 rounds and the start of the 5th. With 8lb weights.
I was in round 5 with 10lb weights.
4 for me…you guys are all studs!! i am just trying to keep up!!
Finished squat punches of round 6 with 12 pound weights.
Finished round 5 with 10 lb weights. Heatin’ up!
On round 6 squat punches w/ 10lb weights =)
Completed Round 6 last night with 15 lb weights, using 10lb for reverse flys. I was set to double back this AM but decided to listen to my body barking for rest.
Finished 4 rounds and was on 3rd move in 5th round with 8 lb weights. Wooh that was tough!
4 rounds!
Finished 4 sets and made it through the Plank Up/Downs in set 5.
Finished 6 with 8lb weights and sore today!
I made it through the 4th round this time. Was just about to start the 5th round.
Finished 3!!! Yoohooo!!!!
Finished 5 rounds and started the second exercise in the 6 round which was the side lounges
I missed July 3rd….And the last one was finishing 5 rounds and started the second exercise of round 6 (side lounges) back in April
I did 4 Rounds with 8 lbs dumb bells. I HEART that workout. Fired through the firs 2 then Had to take some breaks.
great workout! Midway through set 5
)
Top of set 5!!!!!!!!
top of 5 w/ 8lbs (4lbs on the flys)